Breakfast ''Wellington''

4 Reviews
100% would make this recipe again

A vegan version for "scrambled eggs", served with crispbread

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Ingredients

??? shallots, finely chopped ???
??? canola oil ???
??? turmeric ???
??? ground cumin ???
??? curry powder ???
??? firm regular tofu, crumbled ???
??? garlic, minced ???
??? soy sauce ???
??? ground pepper to taste [optional] ???
??? salt [optional] ???
??? mixed greens ???
??? Classic Vinaigrette ???
??? whole grain crispbread ???
??? blackberries ???

Method

  1. Preheat a skillet over medium heat and add the oil, shallot and spices.
  2. Crumble in the tofu using your hands or a fork. Stir until well mixed together with the spicy oil.
  3. Add the garlic, soy sauce. Season with salt and pepper to taste. As soon as the tofu is hot, it's ready.
  4. Meanwhile, wash the mixed greens and blot dry. Put them in a salad bowl. Pour in the >. Add salt and pepper, then toss well.
  5. Put the cooked scrambled tofu onto the mixed greens. Serve with the crispbread and blackberries.
  6. If preparing in advance, keep a cup of water to splash into the skillet when reheating, to avoid tofu getting too dry.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

370

Fat

22 g

34 %

Saturated 2.4 g
+ Trans 0.2 g

13 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

26 g

9 %

Fibre

7 g

30 %

Sugars

5 g

Net Carbs

19 g

Protein

21 g

Vitamin A

18 %

Vitamin C

32 %

Calcium

27 %

Iron

51 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin E, Vitamin K
Good source of  :
Copper, Phosphorus, Vitamin A, Vitamin B6, Vitamin C, Zinc
Source of  :
Omega-3, Omega-6, Pantothenic Acid, Vitamin B1, Vitamin B2
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Vegetables ½
Meat and Alternatives 2
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (2 with rating only) 100% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Habana
december 13, 2018 | I would make this recipe again

It was just perfect for myself and hubby.

Useful 0
Janice R.
december 12, 2018

This is way too much seasoning for this recipe and it just ends up being bitter. I am allergic to eggs so thought this would be a nice option. If I do make it again I will decrease or even omit the powdered seasonings and just use the shallot, garlic & soy sauce.

Useful 0

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