Breakfast "Waco"

Egg, keto bread, soy milk, raspberries

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520 calories/serving

Ingredients

2/3 cup raspberries 90 g
2 eggs size large
1 serving Keto Bread
1 tbsp margarine non-hydrogenated 14 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (450 g)

Amount

% Daily Value

Calories

520

Fat

32 g

50 %

Saturated 5.5 g
+ Trans 0 g

28 %

Cholesterol

450 mg

Sodium

620 mg

26 %

Carbohydrate

30 g

10 %

Fibre

11 g

44 %

Sugars

7 g

Net Carbs

19 g

Protein

31 g

Vitamin A

38 %

Vitamin C

38 %

Calcium

44 %

Iron

43 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Zinc
Good source of  :
Vitamin B1, Vitamin C
Low  :
Calories, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 2
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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