Breakfast Prince 1

This recipe is incompatible with your food profile

Ingredients

??? almonds ???
??? oranges, or other seasonal fruit ???
??? breakfast cereal, whole grain ???
??? milk, partly skimmed, 1 % ???
??? coffee (liquid), or tea ???

Nutrition Facts Table

per 1 serving (560 g)

Amount

% Daily Value

Calories

350

Fat

11 g

17 %

Saturated 1.6 g
+ Trans 0.1 g

8 %

Cholesterol

10 mg

Sodium

70 mg

3 %

Carbohydrate

55 g

18 %

Fibre

9 g

37 %

Sugars

20 g

Net Carbs

46 g

Protein

14 g

Vitamin A

12 %

Vitamin C

113 %

Calcium

24 %

Iron

21 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E
Good source of  :
Calcium, Copper, Iron, Vitamin B1, Vitamin B6, Zinc
Source of  :
Selenium, Vitamin A
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1
Milk and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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