Breakfast "Miami"

Bread, yogurt, orange, strawberries, peanut butter

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270 calories/serving

Ingredients

1 oranges, or other seasonal citrus 180 g
1 slice bread, whole wheat, toasted 35 g
2 tsp peanut butter, natural, for the toast 10 g
1/3 cup yogurt, plain, less than 1% M.F. 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

270

Fat

5 g

8 %

Saturated 1.2 g
+ Trans 0.1 g

6 %

Cholesterol

0 mg

Sodium

310 mg

13 %

Carbohydrate

46 g

15 %

Fibre

6 g

25 %

Sugars

30 g

Net Carbs

40 g

Protein

13 g

Vitamin A

5 %

Vitamin C

161 %

Calcium

24 %

Iron

13 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin C
Good source of  :
Calcium, Niacin, Vitamin B1, Vitamin B2, Zinc
Source of  :
Copper, Iron, Pantothenic Acid, Vitamin B6, Vitamin E
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Milk and Alternatives ½
Meat and Alternatives ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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