Breakfast "Kansas"

Cereal, milk, bread, grapefruit, apricot jam, flaxseed and hempseed

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Ingredients

??? grapefruits, or orange ???
??? bread, whole wheat, toasted ???
??? apricot jam ???
??? breakfast cereal, whole grain ???
??? milk, skimmed, 0%, for the cereals ???
??? hemp seeds ???
??? flax seeds, ground ???

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

400

Fat

10 g

16 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

270 mg

11 %

Carbohydrate

66 g

22 %

Fibre

11 g

43 %

Sugars

26 g

Net Carbs

55 g

Protein

19 g

Vitamin A

26 %

Vitamin C

44 %

Calcium

28 %

Iron

34 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Pantothenic Acid, Vitamin B6, Vitamin C
Source of  :
Omega-3
Low  :
Cholesterol, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits ½
Milk and Alternatives ½
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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