Breakfast "Irene"

Smoothie, gluten-free bread, almond butter

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Ingredients

??? Berry Smoothie ???
??? gluten-free bread ???
??? almond butter ???

Method

Spread the almond butter on the toast. Serve with the smoothie.

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

410

Fat

14 g

22 %

Saturated 1.7 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

260 mg

11 %

Carbohydrate

60 g

20 %

Fibre

8 g

32 %

Sugars

20 g

Net Carbs

52 g

Protein

20 g

Vitamin A

11 %

Vitamin C

24 %

Calcium

36 %

Iron

33 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin K, Zinc
Source of  :
Vitamin A, Vitamin C
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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