Breakfast "Hugo"

Rice puffs, milk, bread, cream cheese, banana

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310 calories/serving

Ingredients

1 slice bread, whole wheat, toasted 35 g
3 1/2 tsp cream cheese 10 g
1/2 bananas, small 80 g
1 cup rice puffs 14 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (360 g)

Amount

% Daily Value

Calories

310

Fat

5 g

8 %

Saturated 2.9 g
+ Trans 0 g

14 %

Cholesterol

20 mg

Sodium

320 mg

13 %

Carbohydrate

53 g

18 %

Fibre

3 g

13 %

Sugars

26 g

Net Carbs

50 g

Protein

14 g

Vitamin A

20 %

Vitamin C

7 %

Calcium

33 %

Iron

12 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Folacin, Niacin, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Source of  :
Copper, Fibre, Iron
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Milk and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Calcium | Halal | Kosher | Vegetarian | High Vitamin D

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