Cereal, lactose-free milk, orange, walnuts, flax seeds
1 | oranges | 180 g | |
1 cup | breakfast cereal, whole grain | 50 g | |
1 cup | milk, lactose-free, for the cereals | 250 mL | |
2 1/2 tbsp | walnuts | 16 g | |
2 tsp | flax seeds, ground | 7 g |
per 1 serving (460 g)
Amount % Daily Value |
Calories 490 |
Fat 17 g 26 % |
Saturated
2.9 g
15 % |
Cholesterol 10 mg |
Sodium 130 mg 6 % |
Carbohydrate 70 g 23 % |
Fibre 12 g 48 % |
Sugars 23 g |
Net Carbs 58 g |
Protein 21 g |
Vitamin A 15 % |
Vitamin C 114 % |
Calcium 41 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Milk and Alternatives | 1 |
Fats | 2 ½ |