Breakfast "Houston"

Gluten-free cereal, soy beverage, orange, walnuts, flax seeds

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490 calories/serving

Ingredients

1 oranges 180 g
1 cup gluten-free cereal 40 g
1 cup soy beverage, unsweetened, fortified, for the cereals 250 mL
2 1/2 tbsp walnuts 16 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

490

Fat

20 g

30 %

Saturated 2.1 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

310 mg

13 %

Carbohydrate

64 g

21 %

Fibre

11 g

42 %

Sugars

19 g

Net Carbs

53 g

Protein

20 g

Vitamin A

14 %

Vitamin C

114 %

Calcium

36 %

Iron

37 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
Good source of  :
Niacin, Phosphorus, Zinc
Source of  :
Omega-3, Omega-6, Vitamin A, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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