
Bread, rice puffs, milk, cranberry juice, kiwi, almond butter, almonds
??? | rice puffs, or puffed millet | ??? | |
??? | almonds, or walnuts, chopped | ??? | |
??? | milk, skimmed, 0%, for the cereals | ??? | |
??? | bread, whole wheat, toasted | ??? | |
??? | almond butter | ??? | |
??? | kiwis | ??? | |
??? | cranberry juice, unsweetened | ??? |
per 1 serving (650 g)
Amount % Daily Value |
Calories 500 |
Fat 12 g 18 % |
Saturated
1.4 g
7 % |
Cholesterol 10 mg |
Sodium 300 mg 13 % |
Carbohydrate 87 g 29 % |
Fibre 6 g 26 % |
Sugars 58 g |
Net Carbs 81 g |
Protein 18 g |
Vitamin A 20 % |
Vitamin C 164 % |
Calcium 40 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 2 ½ |
Milk and Alternatives | 1 |
Fats | 2 |