Breakfast "Hampton"

Cereal, soy beverage, hempseed, banana, flax seeds

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430 calories/serving

Ingredients

1 bananas, small 150 g
2/3 cup breakfast cereal, whole grain 35 g
1 cup soy beverage, unsweetened, fortified, for the cereals 250 mL
1 tbsp hemp seeds 10 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

430

Fat

13 g

21 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

65 g

22 %

Fibre

10 g

40 %

Sugars

14 g

Net Carbs

55 g

Protein

21 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

32 %

Iron

46 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Zinc
Source of  :
Omega-3, Vitamin A, Vitamin C, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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