Breakfast "Glasgow"

Bread, yogurt, strawberries, peanut butter, flax seeds

This recipe is incompatible with your food profile

Ingredients

??? apples, or other seasonal fruit ???
??? bread, whole wheat, toasted ???
??? peanut butter, natural, for the toasts ???
??? yogurt, plain, less than 1% M.F. ???
??? strawberries, or other berries ???
??? flax seeds, ground ???

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

450

Fat

13 g

20 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

0 mg

Sodium

550 mg

23 %

Carbohydrate

71 g

24 %

Fibre

10 g

41 %

Sugars

40 g

Net Carbs

61 g

Protein

19 g

Vitamin A

2 %

Vitamin C

47 %

Calcium

24 %

Iron

24 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Zinc
Good source of  :
Calcium, Iron, Vitamin B6, Vitamin C, Vitamin E
Source of  :
Omega-3, Pantothenic Acid
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives ½
Meat and Alternatives ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.