Gluten-free bread, milk, banana, ham, cheese
1 | bananas, small, or other seasonal fruit | 150 g | |
2 slices | gluten-free bread, toasted | 90 g | |
20 g | ham | 1/4 slice | |
10 g | Emmenthal cheese, or other cheese, sliced | ||
1 cup | milk, skimmed, 0% | 250 mL |
per 1 serving (470 g)
Amount % Daily Value |
Calories 410 |
Fat 9 g 13 % |
Saturated
3.1 g
15 % |
Cholesterol 20 mg |
Sodium 570 mg 24 % |
Carbohydrate 65 g 22 % |
Fibre 7 g 26 % |
Sugars 25 g |
Net Carbs 58 g |
Protein 21 g |
Vitamin A 19 % |
Vitamin C 14 % |
Calcium 39 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | 1 |
Fats | ½ |