Breakfast "Dubai"

Egg, bread, yogurt, orange

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500 calories/serving

Ingredients

1 oranges, or other seasonal fruit 180 g
1 eggs size large, any style
2 slices bread, whole wheat, low sodium, toasted 90 g
2 tsp margarine non-hydrogenated 9 g
2/3 cup yogurt, plain, less than 1% M.F. 180 g

Nutrition Facts Table

per 1 serving (460 g)

Amount

% Daily Value

Calories

500

Fat

13 g

20 %

Saturated 2.9 g
+ Trans 0 g

15 %

Cholesterol

230 mg

Sodium

420 mg

17 %

Carbohydrate

69 g

23 %

Fibre

5 g

18 %

Sugars

30 g

Net Carbs

64 g

Protein

27 g

Vitamin A

21 %

Vitamin C

116 %

Calcium

43 %

Iron

23 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Folacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Fibre, Iron, Magnesium, Vitamin A, Vitamin B1, Zinc
Source of  :
Niacin, Vitamin B6, Vitamin E, Vitamin K
Low  :
Calories, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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