Breakfast "D-Day" 160

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0% would make this recipe again

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Ingredients

??? bread, toasted ???
??? apricot jam, or other type, for the toasts ???
??? grapes, or other seasonal fruit ???
??? apple juice, or other type ???
??? chocolate milk 1% ???

Nutrition Facts Table

per 1 serving (770 g)

Amount

% Daily Value

Calories

770

Fat

7 g

10 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

910 mg

38 %

Carbohydrate

165 g

55 %

Fibre

5 g

20 %

Sugars

112 g

Net Carbs

160 g

Protein

18 g

Vitamin A

19 %

Vitamin C

23 %

Calcium

46 %

Iron

43 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Fibre, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin K, Zinc
Source of  :
Vitamin C, Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Fruits 3
Other Foods 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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0 Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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