Breakfast "Casablanca"

Granola, milk, yogurt, bread, cranberries, peanut butter

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Ingredients

??? yogurt, plain, less than 1% M.F. ???
??? Homemade Granola ???
??? dried cranberries ???
??? bread, whole wheat ???
??? peanut butter, natural ???
??? milk, skimmed, 0% ???

Nutrition Facts Table

per 1 serving (480 g)

Amount

% Daily Value

Calories

440

Fat

9 g

14 %

Saturated 3.1 g
+ Trans 0.1 g

16 %

Cholesterol

10 mg

Sodium

440 mg

18 %

Carbohydrate

65 g

22 %

Fibre

5 g

22 %

Sugars

40 g

Net Carbs

60 g

Protein

26 g

Vitamin A

16 %

Vitamin C

3 %

Calcium

61 %

Iron

19 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Fibre, Folacin, Iron, Vitamin A, Vitamin B6
Source of  :
Copper, Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Milk and Alternatives 2
Meat and Alternatives 0
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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