Oatmeal, milk, banana, almonds, cranberries, maple syrup
1 serving | Oatmeal | ||
1 tsp | maple syrup [optional] | 5 mL | |
1/2 tbsp | dried cranberries | 4 g | |
3 tbsp | almonds, or walnuts, chopped | 26 g | |
1 cup | milk, skimmed, 0%, rice, or soy, for the granola | 250 mL | |
1 | bananas, small | 150 g |
per 1 serving (380 g)
Amount % Daily Value |
Calories 450 |
Fat 15 g 24 % |
Saturated
1.8 g
9 % |
Cholesterol 10 mg |
Sodium 120 mg 5 % |
Carbohydrate 64 g 21 % |
Fibre 8 g 31 % |
Sugars 29 g |
Net Carbs 56 g |
Protein 20 g |
Vitamin A 17 % |
Vitamin C 14 % |
Calcium 36 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Fats | 3 |
Other Foods | ½ |