Gluten-free bread, peach, soy beverage, peanut butter
1 | peaches, yellow, or nectarines | 150 g | |
2 slices | gluten-free bread, toasted | 90 g | |
1 tbsp | peanut butter, natural, for the toasts | 16 g | |
1 cup | soy beverage, unsweetened, fortified | 250 mL |
per 1 serving (490 g)
Amount % Daily Value |
Calories 430 |
Fat 15 g 23 % |
Saturated
2.4 g
13 % |
Cholesterol 0 mg |
Sodium 440 mg 18 % |
Carbohydrate 59 g 20 % |
Fibre 9 g 38 % |
Sugars 13 g |
Net Carbs 50 g |
Protein 21 g |
Vitamin A 15 % |
Vitamin C 14 % |
Calcium 31 % |
Iron 35 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Meat and Alternatives | ½ |
Fats | 1 |