Breakfast "Andrew"

Smoothie, gluten-free bread, peanut butter

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Ingredients

??? Strawberry-Banana Smoothie with Tofu, ???
??? gluten-free bread, toasted ???
??? peanut butter, natural, for the toasts ???

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

450

Fat

15 g

23 %

Saturated 3.7 g
+ Trans 0.1 g

19 %

Cholesterol

10 mg

Sodium

440 mg

19 %

Carbohydrate

62 g

21 %

Fibre

9 g

34 %

Sugars

21 g

Net Carbs

53 g

Protein

24 g

Vitamin A

11 %

Vitamin C

67 %

Calcium

39 %

Iron

19 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Folacin, Iron, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin B6, Zinc
Source of  :
Copper, Vitamin A, Vitamin B1, Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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