
Brussels sprouts, developed in Belgium in the 16th-century, and a member of the cabbage family, are loaded with vitamins, and a food of demonstrated effectiveness in cancer protection, in particular breast and prostate cancers. This way of preparing it does not only preserve such cancer-fighting properties, but is usually appreciated even by those who thought they didn't like brussels sprouts.
??? | Brussels sprouts, cut in half or quartered | ??? | |
??? | shallots, finely chopped | ??? | |
??? | butter, unsalted | ??? | |
??? | pine nuts [optional] | ??? | |
??? | chicken broth | ??? | |
??? | marjoram, fresh, chopped | ??? | |
??? | cream 15% | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
per 1 serving (160 g)
Amount % Daily Value |
Calories 110 |
Fat 7 g 10 % |
Saturated
4.1 g
22 % |
Cholesterol 20 mg |
Sodium 190 mg 8 % |
Carbohydrate 10 g 3 % |
Fibre 4 g 17 % |
Sugars 2 g |
Net Carbs 6 g |
Protein 4 g |
Vitamin A 25 % |
Vitamin C 114 % |
Calcium 8 % |
Iron 19 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Fats | 1 ½ |
Excellent recipe. Have done it many times in the past few months and it is always one of the favorite dish.
We love this recipe. Savory and delicious. Tried it at Xmas and it was a big hit. Not good as a leftover as the sprouts get too mushy.
Best brussel sprouts ever! I just add the shallots in the last 2-3 min rather than cooking them separately. Also next time I would use a bit less broth, and 3 T of cream rather than a 1/4 cup.