Baked Sausage with Vegetables

119 Reviews
94% would make this recipe again

A very easy week-night dinner, which pleases younger and older crowds.

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Ingredients

??? small potatoes, whole or halved ???
??? red onions, cut into 2 cm pieces ???
??? yellow or red sweet peppers, seeded, then cut into 2 cm squares ???
??? Italian sausages, cut into 2 cm pieces ???
??? olive oil ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Preheat the oven to 215°C/425°F.
  2. Generously oil an oven-proof dish. Prepare the vegetables and cut them into uniform pieces. Put the pieces in the dish then coat them thoroughly with the oil. Add the sausage and season with salt and pepper to taste.
  3. Roast in the middle of the oven until the potatoes are fork-tender and golden-coloured, about 30-35 min. Stir once halfway through the roasting time.
  4. Serve.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

560

Fat

37 g

57 %

Saturated 10.7 g
+ Trans 0 g

54 %

Cholesterol

60 mg

Sodium

1210 mg

50 %

Carbohydrate

36 g

12 %

Fibre

4 g

17 %

Sugars

7 g

Net Carbs

32 g

Protein

22 g

Vitamin A

17 %

Vitamin C

164 %

Calcium

5 %

Iron

21 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Zinc
Good source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Vitamin K
Source of  :
Copper, Pantothenic Acid
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 1 ½
Meat and Alternatives 2 ½
Fats 6
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

119 Reviews (114 with rating only) 94% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

This recipe is so easy to make and extra delicious! My 17 year old daughter, who generally doesn't like sausage, loved this. I used the sausage meat just squeezed out of the casing in meatball-sized lumps. So easy!

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Tasty and quick recipe! As suggested by other reviewers, I boiled the sausages for 5 mins before adding them to the veggies. Even my 9 month old ate a very good portion.

Useful 0
october 03, 2011 | I would make this recipe again

I liked this recipe -- I made it with pre-cooked bratwurst, since my wife prefers them to Italian sausage. I also threw in several whole cloves of garlic which got all roasty and delicious, as well. I needed to cook the whole deal an additional 10 minutes, though, to get my --very small1-- halved potatoes to be done all the way through.

Useful 0

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