
??? | butter, unsalted | ??? | |
??? | smoked ham, thinly sliced | ??? | |
??? | eggs size large | ??? | |
??? | salt to taste | ??? | |
??? | ground pepper to taste | ??? |
per 1 serving (90 g)
Amount % Daily Value |
Calories 170 |
Fat 12 g 19 % |
Saturated
5.2 g
28 % |
Cholesterol 230 mg |
Sodium 530 mg 22 % |
Carbohydrate 2 g 1 % |
Fibre 1 g 2 % |
Sugars 0 g |
Net Carbs 1 g |
Protein 13 g |
Vitamin A 11 % |
Vitamin C 2 % |
Calcium 3 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 1 ½ |
Fats | 1 ½ |