
??? | broccoli, cut into florets | ??? | |
??? | chicken broth, low-sodium | ??? | |
??? | oyster sauce | ??? | |
??? | black bean garlic sauce | ??? | |
??? | garlic, pressed | ??? | |
??? | gingerroot, grated | ??? | |
??? | sugar | ??? | |
??? | canola oil | ??? | |
??? | water | ??? | |
??? | cornstarch | ??? | |
??? | salt [optional] | ??? |
You will need a wok or frying pan.
per 1 serving (200 g)
Amount % Daily Value |
Calories 130 |
Fat 6 g 10 % |
Saturated
0.6 g
4 % |
Cholesterol 0 mg |
Sodium 700 mg 29 % |
Carbohydrate 16 g 5 % |
Fibre 3 g 13 % |
Sugars 5 g |
Net Carbs 13 g |
Protein 6 g |
Vitamin A 22 % |
Vitamin C 161 % |
Calcium 6 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 1 |
Meat and Alternatives | 0 |
Fats | 1 |
Other Foods | 0 |
Sauce was very thick. A bit too salty for my taste.