Asian Broccoli Sauté

10 Reviews
100% would make this recipe again

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Ingredients

??? broccoli, cut into florets ???
??? chicken broth ???
??? oyster sauce ???
??? black bean garlic sauce ???
??? garlic, pressed ???
??? gingerroot, grated ???
??? sugar ???
??? canola oil ???
??? water ???
??? cornstarch ???
??? salt [optional] ???

Before you start

You will need a wok or frying pan.

Method

  1. Blanch the broccoli 3-4 min.
  2. Heat the wok over medium heat. Pour in the oil, oyster sauce, black bean sauce, sugar, pressed garlic, grated ginger and broth. Cook 3 min with stirring.
  3. In a small cup, mix the cornflour with water. Add to the wok. Add the broccoli. Cook 3 min with stirring so that the broccoli is coated well with the sauce. Serve warm.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

130

Fat

6 g

9 %

Saturated 0.5 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

840 mg

35 %

Carbohydrate

16 g

5 %

Fibre

3 g

13 %

Sugars

5 g

Net Carbs

13 g

Protein

5 g

Vitamin A

22 %

Vitamin C

161 %

Calcium

6 %

Iron

8 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Vitamin C, Vitamin K
Good source of  :
Manganese, Potassium, Vitamin A, Vitamin E
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 0
Fats 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

10 Reviews (9 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Probably one of the better stir fries I've ever had. Thank you, never 'blanched' anything before - didn't know how until this site explained it. Nice to know something so tasty is so healthy for you.

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