Canada 
Alberta 
Columbia Britannica 
Manitoba
Nuovo Brunswick 
Terranova e Labrador 
Nuova Scozia 
Ontario 
Isola del Principe Edoardo 
Quebec 
Saskatchewan 
Stati Uniti 
Belgio
Francia 
Italia 
Svizzera 
Altrove
Hockey Mom Tips
Hockey Mom Tip # 11: Can a Hockey Player be Vegan?
Yes, anyone can be vegan. Hear me out though, it isn’t as simple as that. The more foods that you cut out of your diet, the more that you are at risk of missing out on key nutrients. If you want to perform well on the ice and be healthy, you need to be a good vegan. What’s a good vegan? Someone who makes sure to replace animal products with plant-based foods that are high in nutrients that are more likely to be missing from their diet (iron, zinc, calcium, vitamin D, riboflavin, vitamin B12, and omega-3 fatty acids) is a good vegan. As a vegan, you need to be even smarter about what you eat. French fries and potato chips are vegan, but I think we can all agree that eating a lot of French fries and potato chips is hardly the key to hockey success!
Get more hockey mom tips by signing up for the monthly hockey newsletter and by getting your copy of The Nutrition Edge for Hockey Performance!
Autori
Margot Lacoste è una nutrizionista in pensione e madre di quattro giocatori di hockey. La sua esperienza nell'educazione dei bambini e i consigli dei giocatori di hockey l'hanno spinta a pubblicare il libro I vantaggi della nutrizione nelle performance dell'hockey". In questo libro apporta le sue conoscenze sugli orari
Lascia un commento