Canada 
Alberta 
Columbia Britannica 
Manitoba
Nuovo Brunswick 
Terranova e Labrador 
Nuova Scozia 
Ontario 
Isola del Principe Edoardo 
Quebec 
Saskatchewan 
Stati Uniti 
Belgio
Francia 
Italia 
Svizzera 
Altrove
Salade de légumes, Pexels, Ella Olsson, ©
Nutrition Month 2021
Every year in Canada, March is Nutrition Month. This year, the theme chosen by dietitians is Good for you!
It is therefore a question of eating healthy while at the same time respecting one’s culture, traditions, preferences and nutritional needs.
To eat well there are a few basic rules to follow:
- Grant a place of honor to fruits and vegetables
- Prioritise whole grain cereals
- Regularly consume good sources of protein: mainly plant-sourced, and to a lesser extent animal-sourced
- Reduce consumption of sweets, processed foods, and red meat
It is also important to pay attention to how you cook your food. A good choice is to avoid frying and barbecuing. Instead, prioritise healthier cooking methods such as: baked, poached, simmered, sautéed, pressure cooked, and steamed.
These tips can be adapted regardless of your culture, your food traditions, and your nutritional needs. Whether you normally eat salty or sweet foods at breakfast, eat deconstructed or stir-fried dishes, with your meal in a bowl or on a plate, with chopsticks, utensils, or your hands, and whether you have food exclusions (allergies, intolerances) or not …
If you need help to improve your diet, we have tailored meal plans to offer you, which take into account your preferences, allergies or intolerances. For even more personalised support, our dietitians are at your disposal to guide and accompany you.
I would also like to take this opportunity to invite you to travel a bit and explore our selection of the best recipes highlighting different culinary styles, so that you can continue discovering what is good for you!
TOP 10: Sunny Caribbean Recipes
TOP 10 Mediterranean Recipes
Top 5 Favourite Japanese Recipes to Make at Home
Top 5: Delicious Russian Recipes to Discover
See more articles on world cuisine >>
Autori
Dietista-Nutrizionista membro dell’Albo professionale dei dietisti-nutrizonisti del Québec (OPDQ) , Jennifer è specializzata sia in nutrizione sportiva che in problematiche gastrointestinali, tra cui la dieta FODMAP. Jennifer propone una visione semplice, efficace e pratica riguardo la pianificazione dei pasti quotidiani.
Lascia un commento