Eating Well for Less

Cinzia Cuneo 5 aprile, 2016 risparmiare

Milk and Substitutes

Milk is the cheapest source of protein. Powdered milk is much more affordable than fresh milk, and has the advantage of not needing refrigeration. You can therefore keep a box at work. Go for larger packs and low fat versions, which are more economical. Buy yogurt in big pots and compare the price per 100g on supermarket labels to make the best choice. When it comes to cheese, the only economical variety is own brand cheddar. Note that most cheeses can be frozen.

Planning

The last tip to save even more is to plan meals depending on supermarket offers and what you find in your fridge and your pantry, to reduce waste. Did you know that between 15-25% of food purchases end up in the bin each week?

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Autori

Cinzia Cuneo

Italiana di nascita e canadese d'adozione, Cinzia ha deciso di coniugare le sue competenze professionali e la sua passione per la buona tavola sviluppando un servizio per aiutare i numerosi «aventi bisogno» a riprendere il controllo della loro alimentazione. Così è nata SOSCuisine. Ingegnere di formazione al Politecnico di Torino, Cinzia ha conseguito un Master's Degree in scienze applicate all'École Polytechnique de Montréal.