Canada 
Alberta 
Columbia Britannica 
Manitoba
Nuovo Brunswick 
Terranova e Labrador 
Nuova Scozia 
Ontario 
Isola del Principe Edoardo 
Quebec 
Saskatchewan 
Stati Uniti 
Belgio
Francia 
Italia 
Svizzera 
Altrove
Anno: 2016
TOP 10: Smoothie Bowls from Around the Web
What is a smoothie bowl? It’s the latest trend to sweep Instagram, partially because they’re absolutely gorgeous and partially because they make for a really fast, easy, healthy breakfast. All you really have to do is make your favourite smoothie and garnish it with your favourite healthy ingredients. Oh and serve it in a bowl of […]
The 4 Keys to Sports Nutrition for Hockey Tournaments
This is the story about a Hockey Tournament MVP: How he ate to perform.
FODMAP Content in Soy: High or Low?
Understanding foods’ FODMAP content isn’t always obvious. One of the foods that many people are confused about is soy. This confusion is partly due to the fact many different products are derived from it (tofu in all its forms, milk, tempeh, edamame, etc.). Indeed, some of them are high in FODMAPS, while others are low […]
Should you Worry About Gluten in Ground Spices and Dried Herbs?
This is a frequently asked question, especially after the Canadian Food Inspection Agency (CFIA) published its report on gluten in ground spices in 2011. According to this report, it is prohibited to add gluten in pre-packaged ground spices and these shouldn’t include any other ingredients (according to the Food and Drug Regulations (FDR)). If gluten […]
Duck Festival
The Brome Lake Duck Festival will take place over the next weekend. The program includes food tasting, a public market place, musical concerts and a host of other activities. In fact, it is in the Eastern Townships that the main duck breeders are located. To know more, visit www.canardenfete.ca.
La soia: povera o ricca di FODMAP?
Conoscere il tenore di FODMAP* degli alimenti non è sempre facile. Uno degli alimenti che crea più incertezze è la soia. La confusione si spiega in parte perché la soia si presenta sotto forma di diversi prodotti derivati (tofu in tutte le sue varianti, bevande, tempeh, edamame, ecc.). In effetti, alcuni di essi sono ricchi […]
TOP 10: Healthy Meal Prep Sunday Freezer Recipes
Have you heard of Meal Prep Sunday? Tons of people now join in this weekly ritual where they prepare large quantities of food for the following week. The recipes are usually easy, healthy, and most importantly, taste just as good, or better, after they’ve been frozen, thawed, and reheated! It’s an amazing phenomenon and one […]
SOSCuisine at Specialty Food & Gluten Free Expo 2016
Does a fun, tasty, and informative event for people with food allergies or special dietary considerations pique your curiosity? Don’t miss the first edition of the Specialty Food & Gluten Free Expo on September 23rd and 24th at Place Bonaventure in Montreal.
Anticoagulanti e verdure verdi: un mix da non fare?
Forse avrete già sentito dire che se assumete un anticoagulante, come il Coumadin (warfarine), dovete cessare o quantomeno diminuire il vostro consumo di verdura verde, poiché contiene troppa vitamina K. Ma è una raccomandazione fondata?
Choosing the Best Supplement for Crohn’s Disease and Ulcerative Colitis
Many people affected by an inflammatory bowel disease turn to supplements. Indeed, those affected by Crohn’s disease or ulcerative colitis can feel helpless in the face of numerous medical treatments and turn towards alternative treatments.
Why Does Healthy Bread Cost More Than White Bread?
One of our members asked why wholegrain breads cost more than white bread. We explain why in this article.
Top 5 Ways a Hockey Player can Keep Energy High During Busy Times
Back-to-school means back to the busy season. Eating right and making good food choices can help keep your and your hockey players energised through the most hectic schedules. Here are 5 great ways to keep you energy up even during the busiest time.
