Meal Plans and Recipes for Hypoglycemia

Eat well to control your blood sugar and avoid hypoglycemia symptoms

How can a hypoglycemic diet help me avoid sugar crashes and other hypoglycemia symptoms?

Diet plays an important role in controlling reactive hypoglycemia (postprandial). A specialised diet is actually one of the only known treatments for low blood sugar. Our hypoglycemia diet plans can help you to get your hypoglycemia symptoms under control and avoid low blood pressure.

The hypoglycemia diet plan is specially formulated to make sure that your blood sugar is stable by providing steady and stable sources of glucose, morning and night. With a healthy, varied diet, you’ll be enjoying delicious food without the worry of blood sugar crashes or other hypoglycemic symptoms.

Blood Sugar:

Eat the very best foods and meals to control glucose crashes


Thanks to our delicious and varied recipes you will eat better, for your health and for your taste buds


Never feel hungry thanks to our filling recipes

Choose What Works for You

Our hypoglycemia meal plans are effective and simple to integrate into your daily routine. We provide you with the information, tools or professional accompaniment needed to eat well and stabilize your blood sugar.

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised based on your allergies and preferences (e.g. no fish, gluten-free, etc.) and your caloric needs (1700 or 2000)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 1200 recipes: Fast, satisfying, and delicious

€9.95/month or less - Cancel anytime

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Our VIP plan consists of 100% personalised nutritional assistance to put our Hypoglycemia Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

€70 upon sign-up + €50 on the 2nd month + €50 on the 3rd month = €170 total

Get started!

Learn more

Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to keep your blood sugar in check

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 1200 hypoglycemic recipes: Fast, easy, and delicious.

Get started!

Hypoglycemia Meal Plans

I can substitute with just a click of a button

First, let me say that the ability to change menus within the meal plan is a wonderful tool. I have a shellfish allergy, so it is nice to find a group of suitable menus that I can substitute for shrimp or scallops menus with just a click of a button. And the recipes are quick, easy and delicious. Hubby says I am a great cook now :=)

- Gillian G.

Hypoglycemia Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC

"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."

Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)

Subscribe to this meal plan for as little as €9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

Are SOSCuisine Meal Plans reliable?

Our Hypoglycemia Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. Public Health England, The Eatwell Guide
  2. Health Canada, Eating Well with Canada’s Food Guide - January 2019
  3. Health Canada, Dietary Reference Intake Tables
  4. USDA - USA, ChooseMyPlate
  5. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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