Meal Plans and Recipes to Help Ease Constipation

Eat better to promote regularity and avoid constipation

How can these meal plans help me achieve regularity and avoid constipation symptoms?

Not surprisingly, diet is the first thing to consider when it comes to constipation, even before resorting to laxatives or other medicines. That’s why our anti-constipation meal plans can help!

These fibre-rich diet plans specially designed to fight constipation, promote a healthy digestive tract which in turn promotes intestinal regularity. This helps to reduce constipation symptoms (bloating, abdominal pain, loss of appetite and intestinal discomfort) and the risk of complications associated with constipation.

To increase the success of this program, fibre intake increases gradually in the first few weeks to avoid discomfort that can be associated with a drastic increase in dietary fibre.

Digestive Tract:

Put an end to constipation

Dietary Fibre:

With our meal plans, you'll be guaranteed a diet rich in fibre


With our delicious and varied recipes you'll eat better without sacrificing flavour

Choose What Works for You

Our Constipation Meal Plans are simple and easy to integrate into your daily routine. We give you the information, tools, or professional help necessary to eat well stay regular.

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex: no fish, no dairy, etc.) and your caloric needs (1700 or 2100 calories)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • 1400 recipes: Fast, satisfying, and delicious

€9.95/month or less - Cancel anytime

Switch to this meal plan Get started!


Our VIP plan consists of 100% personalised nutritional assistance to put our Constipation Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

€70 upon sign-up + €50 on the 2nd month + €50 on the 3rd month = €170 total

Get started!

Learn more

Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meal plans are created by registered dietitians to promote digestive regularity.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

1400 against constipation recipes: Fast, easy, and delicious.

Get started!

Constipation Meal Plans

Nice to cook without the fuss

It is so nice to cook such delicious dishes without the fuss of having to plan the weekly menu and knowing that everything is prepared by a professional and very enthusiastic team. Bravo and thank you.

- Francis L.

Constipation Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Canadian Celiac Association
Dr. Louis Gagnon, Coprésident et fondateur de Capsana

SOSCuisine is an exceptional tool for those who want to eat healthy. With a variety of meal plans adapted for several health conditions, SOSCuisine empowers anyone to plan balanced and healthy meals that take into account their individual constraints, thereby increasing chances of their maintaining a good health.

Dr. Louis Gagnon
Co-President and Founder, Capsana

Subscribe to this meal plan for as little as €9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

Are SOSCuisine Meal Plans reliable?

Our Constipation Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. Health Canada, Eating Well with Canada’s Food Guide - January 2019
  2. Health Canada, Dietary Reference Intake Tables
  3. USDA - USA, ChooseMyPlate
  4. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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