1 cup | brown rice | 170 g | |
1 pinch | salt [optional] | 0.2 g | |
2 cups | water | 500 mL |
per 1 serving (140 g)
Amount % Daily Value |
Calories 160 |
Fat 1 g 2 % |
Saturated
0.2 g
1 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 33 g 11 % |
Fibre 3 g 11 % |
Sugars 0 g |
Net Carbs 30 g |
Protein 3 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 1 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Starches | 2 |