Comments for SOSCuisine

Comment on TOP 10 Low-FODMAP Fruits by 51 CLUB

51 CLUB — Sat, 24 May 2025 16:23:00 +0000

Great list! I had no idea some of my favorite fruits were low-FODMAP. Can’t wait to try the dragon fruit and cantaloupe. Thanks for the helpful info!

Comment on Stomach Flu: What to Eat and What to Avoid? by Margaret Meats

Margaret Meats — Sat, 17 May 2025 11:59:55 +0000

Thank you I appreciate your advice as I’ve been struggling with noravirus for a week and just eating crackers and drinking water

Comment on What to Eat for Healthy Aging? by Cinzia Cuneo

Cinzia Cuneo — Fri, 02 May 2025 13:30:36 +0000

In reply to Marilyn Rough. Thank you Marilyn for your support!

Comment on What to Eat for Healthy Aging? by Marilyn Rough

Marilyn Rough — Thu, 01 May 2025 23:34:27 +0000

Thank you, I have found in my senior +70 years that diet has been the biggest change in my life. I am enjoying this site, it has really helped me, now that I am alone, to only purchase my daily needs. I can address my issues with a healthy mindset and I am doing GREAT – thank you!

Comment on How to Choose a Low FODMAP Bread? by Kathryn Adel, MS, Dt.P.

Kathryn Adel, MS, Dt.P. — Mon, 07 Apr 2025 12:52:34 +0000

Hi Gen,
White wheat bread is low FODMAP for 1 slice (24g) and becomes high FODMAP at 36g. The Dave’s Killer White Done Right thin slice contains wheat, barley and Rye but should be low FODMAP for 1 slice (28g). You should only eat 1 slice at the time.

Comment on How to Choose a Low FODMAP Bread? by Gen

Gen — Fri, 04 Apr 2025 16:01:30 +0000

So would Dave’s Killer Bread thin slice White Done Right be okay with just one slice a day? It seems like okay.

Comment on Eat Fruits and Vegetables Daily in 5 Easy Steps! by Cinzia Cuneo

Cinzia Cuneo — Fri, 21 Mar 2025 19:18:31 +0000

In reply to Hazel Bamford. Hi Hazel, You should do the reintroduction of the various FODMAP families to find out what foods and how much you are intolerant to. At the end you may found out that you are avoiding too many fruits that you could eat.

Comment on Eat Fruits and Vegetables Daily in 5 Easy Steps! by Hazel Bamford

Hazel Bamford — Fri, 21 Mar 2025 17:53:25 +0000

It’s all very well saying stock up on your fruits and vegetables.
I used to always eat five pieces of fruit as well as vegetable soup and many other vegetables. Then suddenly when I was just around 70 my body obviously changed and over the next few months I became intolerant of lots of fruit and vegetables. It took me a while and I realised that it was FODMAPs causing me the problems. I now have to research everything in my diet so I don’t spend hours on the toilet. It also means that my husband is on a limited diet too as he isn’t much of a cook !
Not sure what else I can do !?

Hazel

Comment on Kiwi, an Ally for Constipation? by Cinzia Cuneo

Cinzia Cuneo — Fri, 21 Mar 2025 13:31:50 +0000

In reply to Marilyn. Hi Marilyn, Thanks for sharing!

Comment on Kiwi, an Ally for Constipation? by Marilyn

Marilyn — Wed, 19 Mar 2025 19:30:43 +0000

I agree with this article, it has worked well for me. I take a kiwi every morning, then I make a chia/prune/juice mix, put it in the fridge and have that in the evening. I have gone from constipation to 2-3 easy bowels a day.