Hello Stephen,
No problem for nutritional yeast and coconut oil. You can eat up to 125 g of coconut yoghurt. You should avoid hummus and can eat only 3 teaspoons (20 g) of tahini paste.
Hello Carol, Cannellini beans have not been tested yet, however they are very likely high-FODMAP as the other bean types.
]]>Hello Raka,
If you complete the reintroduction phase you are going to find out which FODMAP families you can tolerate and which ones you cannot. You are also going to learn your thresholds. Please note that with time your tolerance may change. Hence in future you may be able to eat again some high FODMAP with no problem.
Hi, unfortunately that’s not a good idea, since FODMAPs are water-soluble and will leach into your broth. I invite you to try this low-FODMAP recipe https://www.soscuisine.com/recipe/allergen-free-vegetable-broth
]]>Hi Jacki,
Please read the following 2 articles: https://www.soscuisine.com/blog/dietary-supplements-for-irritable-bowel-syndrome/ and https://www.soscuisine.com/blog/5-tips-enjoyable-holiday-ibs/.
Please note that it is not advisable to continue to eat lo-FODMAP for more than 6 weeks and try to start the reintroduction as soon as possible. We can help you with our VIP Dietitian service.